About
Gymdoer is a free, mobile-first way to find an exercise, put a workout together, and hand someone the link.
What you can do
Browse a library of exercises, each with a demo video, the muscles it trains, and the equipment it uses.
Build a single session or a full week. Add sets, reps, and rest, then follow it on your phone.
Share one public link. Send it on WhatsApp, or keep it for yourself. Anyone with the link can follow the workout or customize it into their own.
No account
You don't sign up, and there is no app to install. A routine you create is saved as a public link. Open a curated plan if you want a starting point, or build your own.
Train within your limits
The videos and routines are general fitness information. They are not medical advice, physiotherapy, or a coach standing next to you. Choose weights and movements you can do with control, and stop if something hurts.