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Plan it once.
Train as you like.
One session or a full week, with a video for every exercise. Follow it on your phone, or share the link with a friend. No account required, no app install.
Exercise library
Search movements with a demo video, muscles, and equipment — then drop them into a day.
Share the link
A session or a full week gets one public link. Follow it yourself, or pass it on.
Built for the gym floor
Sets, reps, rest, and video stay easy to read while you train. No app install.
Start with a routine
Curated sessions and weeks you can follow, customize, and share.
Build your own routine
Pick exercises, set days, reps, and rest — then get a shareable link. No account required.
Open the builderBrowse by focus
Jump into the exercise library by muscle or equipment.
Training notes
Short guides for building workouts and using Gymdoer.
Oct 15, 2026
Build a simple full-body routine
Pick a handful of compound moves, set reps and rest, and leave the gym with a plan you can repeat.
Oct 15, 2026
Full Body vs. Split Workouts: Which Is Right for You?
Compare full-body sessions with splits like push/pull/legs, see who each suits, and use training frequency to pick the plan you will stick with.
