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Back Strength Basics · Gymdoer

Curated routine

Back Strength Basics

5 exercises

Foundational back work.

Customize as new workout

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Day 1 · 1
45-Degree Back Extension Scapular Adduction
Sets
3
Reps
10-12
Rest
75s
Seek
Day 1 · 2
45-Degree Reverse Hyperextension
Sets
3
Reps
10-12
Rest
75s
Seek
Day 1 · 3
45-Degree Single Leg Reverse Hyperextension
Sets
3
Reps
10-12
Rest
75s
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Day 1 · 4
45° Hyperextension (Arms Forward)
Sets
3
Reps
10-12
Rest
75s
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Day 1 · 5
45° Twisting Hyperextension
Sets
3
Reps
10-12
Rest
75s