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Arms Finisher · Gymdoer

Curated routine

Arms Finisher

4 exercises

Biceps and triceps pump.

Customize as new workout

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Day 1 · 1
Alternating Hand Push-Up
Sets
3
Reps
12-15
Rest
45s
Seek
Day 1 · 2
Archer Pull-Up
Sets
3
Reps
12-15
Rest
45s
Seek
Day 1 · 3
Archer Push-Up
Sets
3
Reps
12-15
Rest
45s
Seek
Day 1 · 4
Assisted Chest Dip (Kneeling)
Sets
3
Reps
12-15
Rest
45s