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Exercises
1765 exercises
3-4 Sit-Up
Abs · Hip Flexors
3-Point Standing Hops
Cardio · Thighs
4-Cone Single Foot Lateral Hops
Cardio · Thighs
4-Way Single Leg Hop
Cardio · Thighs
45-Degree Arm Plank
Abs · Shoulders
45-Degree Lean-Back Alternate Knee Raise
Abs · Hip Flexors
45° Side Bend
Obliques · Abs
90-90 (Beginner)
Hips · Mobility
90-90 Lean
Hips · Mobility
90-90 Press Stretch
Hips · Mobility
90-90 Side Bend Stretch
Obliques · Mobility
90-90 Stretch
Hips · Mobility
90-90 Switch
Hips · Mobility
90-Degree Heel Touch Against Wall
Abs · Obliques
90° Heel Touch
Abs · Obliques
Ab Twist Toe Tap
Abs · Obliques
Across Chest Shoulder Stretch
Shoulders · Mobility
Adductor Stretch
Inner Thighs · Mobility
Adductor Stretch (Coronal Plane)
Inner Thighs · Mobility
Adductor Stretch (Sagittal Plane)
Inner Thighs · Mobility
Adductor Stretch (Transverse Plane)
Inner Thighs · Mobility
Air Bike
Abs · Hip Flexors
Air Pillow Counterbalanced Skater Squat
Thighs · Glutes
Air Pillow Crunch
Abs
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