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Bodyweight HIIT · Gymdoer

Curated routine

Bodyweight HIIT

5 exercises

No-equipment conditioner — keep rest short.

Customize as new workout

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Day 1 · 1
3-Point Standing Hops
Sets
4
Reps
30s
Rest
20s
Seek
Day 1 · 2
Alternate Side Step Jump with Side Bend
Sets
4
Reps
30s
Rest
20s
Seek
Day 1 · 3
Ape Traverse
Sets
4
Reps
30s
Rest
20s
Seek
Day 1 · 4
Boxing Cross Hook Cross
Sets
4
Reps
30s
Rest
20s
Seek
Day 1 · 5
Boxing Duck and Uppercut
Sets
4
Reps
30s
Rest
20s