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Exercises
467 exercises
45-Degree Lean-Back Alternate Knee Raise
Abs · Hip Flexors
Chest Fly
Chest
Chest Fly (Forearm Focus)
Chest · Forearms
Chest Fly (Shoulder Focus)
Chest · Shoulders
Concentration Curl
Biceps
Deep Push-Up Between Dumbbells
Chest · Shoulders
Dumbbell 2-Point Bench Press
Chest · Shoulders
Dumbbell 21s
Biceps
Dumbbell 3-Point Bench Press
Chest · Shoulders
Dumbbell 45-Degree Press
Chest · Shoulders
Dumbbell Alternate Bench Press (High Start)
Chest · Shoulders
Dumbbell Alternate V-Up
Abs · Hip Flexors
Dumbbell Alternate Z-Press
Shoulders · Triceps
Dumbbell Alternating Arm Thruster
Thighs · Glutes
Dumbbell Alternating Biceps Curl
Biceps
Dumbbell Alternating Floor Press
Chest · Triceps
Dumbbell Alternating Fly
Chest
Dumbbell Alternating Shoulder Press
Shoulders · Triceps
Dumbbell Alternating Side Press
Shoulders · Obliques
Dumbbell Arnold Press
Shoulders · Triceps
Dumbbell Assisted Bulgarian Split Squat
Thighs · Glutes
Dumbbell Banded Hip Thrust
Glutes · Hamstrings
Dumbbell Banded Single Leg Hip Thrust
Glutes · Hamstrings
Dumbbell Banded Wall Sit
Thighs · Glutes
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