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Exercises
Strength
Dumbbell 3-Point Bench Press
Also known as: Three-Point DB Press, Tripod Dumbbell Press, Staggered Press
- Programs
ChestPushUpper body
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Strength
Also known as: Three-Point DB Press, Tripod Dumbbell Press, Staggered Press
ChestPushUpper body
Shoulders
Triceps
Dumbbell
Bench