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Dumbbell Alternating Arm Thruster · Gymdoer
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Dumbbell Alternating Arm Thruster
Also known as: DB Thruster, Squat to Press, Alternating Thruster
Muscles
Thighs
Glutes
Shoulders
Triceps
Equipment
Dumbbell
Programs
Full body
Push
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Thighs
Glutes
Shoulders
Triceps
Dumbbell
Full body
Push