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Exercises
Strength
Dumbbell Alternate Z-Press
Also known as: Alternating Z-Press, Seated DB Shoulder Press, Floor Z Press
- Equipment
Dumbbell- Programs
Shoulders
PushUpper body
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Strength
Also known as: Alternating Z-Press, Seated DB Shoulder Press, Floor Z Press
DumbbellShouldersPushUpper body
Triceps
Core