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Exercises
485 exercises
Across Chest Shoulder Stretch
Shoulders · Mobility
Alternating Shoulder Flexion Back to Wall Y Raise
Shoulders · Upper Back
Arm Circles
Shoulders
Arms Forward and Behind the Neck
Shoulders · Upper Back
Ball Upper Trapezius Release
Traps · Mobility
Band Bent Over Rear Delt Kickback
Rear Delts · Shoulders
Band Bent Over Rear Lateral Raise
Rear Delts · Upper Back
Band Bent-Over Rear Delt Raise
Rear Delts · Upper Back
Band Cross Abduction
Rear Delts · Upper Back
Band Curl to Press
Biceps · Shoulders
Band Face Pull
Rear Delts · Upper Back
Band Front Lateral Raise
Shoulders
Band Front Raise
Shoulders
Band Incline T Raise
Upper Back · Shoulders
Band Incline Y Raise
Upper Back · Shoulders
Band Reverse Fly (Chest Supported Machine)
Rear Delts · Upper Back
Band Reverse Fly (Standing External Anchor)
Rear Delts · Upper Back
Band Seated Lateral Raise
Shoulders
Band Seated Neutral Grip Shoulder Press
Shoulders · Triceps
Band Seated Shoulder Press
Shoulders · Triceps
Band Shoulder Warm-Up Stretch
Shoulders · Mobility
Band Shrug
Traps
Band Single-Arm Shoulder Press
Shoulders · Triceps
Band Standing Face Pull to Y Raise
Rear Delts · Upper Back
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