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Cardio Conditioner · Gymdoer

Curated routine

Cardio Conditioner

4 exercises

Cardio-style moves to raise heart rate.

Customize as new workout

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Seek
Day 1 · 1
Air Bike
Sets
4
Reps
40s
Rest
30s
Seek
Day 1 · 2
Alternate Side Step Jump with Side Bend
Sets
4
Reps
40s
Rest
30s
Seek
Day 1 · 3
Alternating Side Step Back Toe Tap Walk
Sets
4
Reps
40s
Rest
30s
Seek
Day 1 · 4
Assault Bike Run
Sets
4
Reps
40s
Rest
30s