Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Band Bent-Over One-Arm Neutral Grip Kickback · Gymdoer

Seek

Strength

Band Bent-Over One-Arm Neutral Grip Kickback

Also known as: Single-Arm Neutral Band Kickback, Bent-Over Triceps Kickback, Unilateral Band Kickback

Muscles: Triceps
Equipment: Resistance Band
Programs: Arms Upper body

Add to a routine