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Exercises
Strength
Barbell Forward-Backward Lunge
Also known as: Forward-Backward Lunge, Alternating Direction Lunge, Front-Back Lunge
- Equipment
Barbell- Programs
LegLower body
Glutes
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Strength
Also known as: Forward-Backward Lunge, Alternating Direction Lunge, Front-Back Lunge
BarbellLegLower bodyGlutes