Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Barbell Stiff Leg Deadlift (Bench) · Gymdoer

Seek

Strength

Barbell Stiff Leg Deadlift (Bench)

Also known as: Bench Stiff-Leg Deadlift, Elevated RDL, Hamstring Deadlift Bench

Muscles: Hamstrings Glutes Lower Back
Equipment: Barbell Bench
Programs: Glutes Lower body

Add to a routine