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Isometric Mid-Thigh Pull · Gymdoer
Exercises
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Isometric Mid-Thigh Pull
Also known as: Mid-Thigh Isometric Pull, Isometric Deadlift, Max Pull Hold
Muscles
Glutes
Hamstrings
Traps
Equipment
Barbell
Programs
Full body
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Glutes
Hamstrings
Traps
Barbell
Full body