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Exercises
Strength
Kettlebell Kneeling Hold to Stand
Also known as: Kneeling to Stand, Get-Up to Stand, Ground-to-Stand
- Equipment
Kettlebell- Programs
LegLower body
Full body
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Strength
Also known as: Kneeling to Stand, Get-Up to Stand, Ground-to-Stand
KettlebellLegLower bodyFull body
Glutes
Core