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Exercises
Strength
Smith Curtsy Lunge
Also known as: Smith Curtsy Squat, Smith Cross Lunge, Guided Curtsy Lunge
- Equipment
Smith Machine- Programs
LegLower body
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Strength
Also known as: Smith Curtsy Squat, Smith Cross Lunge, Guided Curtsy Lunge
Smith MachineLegLower body
Glutes