Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Smith Hex Press · Gymdoer

Seek

Strength

Smith Hex Press

Also known as: Smith Neutral Grip Press, Smith Dumbbell-Style Press, Smith Squeeze Press

Muscles: Chest Triceps Shoulders
Equipment: Smith Machine Bench
Programs: Chest Arms Push Upper body

Add to a routine