Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Smith Rear Lunge · Gymdoer

Seek

Strength

Smith Rear Lunge

Also known as: Smith Reverse Lunge, Smith Backward Lunge, Smith Step-Back Lunge

Muscles: Glutes Quadriceps
Equipment: Smith Machine
Programs: Leg Lower body

Add to a routine