Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Stick Overhead Squat · Gymdoer

Seek

Strength

Stick Overhead Squat

Also known as: PVC Overhead Squat, Mobility Overhead Squat, Shoulder Squat Drill

Muscles: Quadriceps Glutes Shoulders
Equipment: Stick
Programs: Leg Mobility

Add to a routine