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Exercises
692 exercises
Seated Back Press
Upper Back · Shoulders
Seated Back Stretch on Chair
Upper Back · Mobility
Seated Backbend on Chair
Spine · Mobility
Seated Biceps Curl on Chair
Biceps
Seated Boat Row on Chair
Upper Back · Abs
Seated Boat Row with a Towel on a Padded Stool
Upper Back · Abs
Seated Calf Raise on a Chair
Calves
Seated Chest Press on a Chair
Chest · Shoulders
Seated Chest Stretch with Shoulder Blade Squeeze on Chair
Chest · Upper Back
Seated Chin-up
Lats · Upper Back
Seated Circular Leg Crunch
Abs · Hip Flexors
Seated Criss-Cross Legs on a Chair
Hips · Mobility
Seated Cross-Body Punch on a Chair
Shoulders · Obliques
Seated Curl to Shoulder Press on Chair
Biceps · Shoulders
Seated Decline Chest Press on a Chair
Chest · Shoulders
Seated Diagonal Crunch on Chair
Abs · Obliques
Seated Diagonal Knee Raise on Bench
Abs · Hip Flexors
Seated Double Jab on Chair
Shoulders · Cardio
Seated Dynamic Jabs on Chair
Shoulders · Cardio
Seated Elbow Chest Fly on a Chair
Chest
Seated Elbow-to-Knee on Chair
Abs · Obliques
Seated Extended Leg Raise on a Chair
Abs · Hip Flexors
Seated External Rotation on a Chair
Shoulders
Seated External Shoulder Rotation on Chair
Shoulders