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Exercises
692 exercises
Smith Kneeling Hip Thrust
Glutes
Smith Lateral Step-Up
Glutes · Quadriceps
Smith Reverse Decline Close Grip Bench Press
Triceps · Chest
Smith Reverse Grip Press
Chest · Triceps
Smith Seated Shoulder Press
Shoulders · Triceps
Smith Seated Wrist Curl
Forearms
Smith Single Leg Hip Thrust
Glutes
Smith Sumo Chair Squat
Inner Thighs · Glutes
Smith Wide Grip Bench Press
Chest · Shoulders
Smith Wide Grip Decline Bench Press
Chest · Triceps
Split Jump to Box
Cardio · Glutes
Split Squat with Low Box
Quadriceps · Glutes
Squat on Padded Stool
Quadriceps · Glutes
Standing Lateral Leg Circle with a Chair
Glutes · Hips
Standing Single Leg Hip Swirl with Chair Support
Glutes · Hips
Step-Up on Chair
Quadriceps · Glutes
Step-Up with Knee Drive
Glutes · Hip Flexors
Stick Seated Roll Leg
Hips · Mobility
Stick Seated Side-to-Side Bend
Obliques · Mobility
Stick Seated Side-to-Side Bend Along Wall
Obliques · Mobility
Stick Seated Side-to-Side Twist
Obliques · Mobility
Supported Dip on Padded Stool
Triceps · Chest
Tabletop Stretch on Chair
Lower Back · Mobility
Towel Seated Row
Upper Back · Lats