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Exercises
1765 exercises
Sitting Side Bend (Chair)
Obliques
Sitting Side Bend on Padded Stool
Obliques
Sitting Side Step on Chair
Cardio · Glutes
Sitting Side Step Tuck on Padded Stool
Abs · Cardio
Sitting Side-Step Row (Chair)
Upper Back · Lats
Sitting Step-Out Hands-Up on a Chair
Shoulders · Cardio
Sitting Swimmer (Chair)
Upper Back · Shoulders
Sitting Thoracic Spine Flexion
Upper Back · Mobility
Sitting Twist Knee Raise on Padded Stool
Abs · Obliques
Sitting Uppercut on Chair
Shoulders · Cardio
Sitting Woodchopper (Chair)
Abs · Obliques
Skater Hops
Cardio · Thighs
Ski Runners
Cardio · Calves
Sky Punch
Shoulders · Cardio
Sliding Floor Pulldown (Towel)
Lats · Upper Back
Sliding Leg Bird Dog
Glutes · Core
Sliding Leg Curl (Towel)
Hamstrings
Sliding Towel Bridge Curl
Hamstrings · Glutes
Slight Lean Step-Out
Glutes · Cardio
Slight Squat Front Raise
Thighs · Shoulders
Slight Squat Torso Twist
Thighs · Obliques
Slip Right-Slip Left-Left Hook-Cross Combo
Cardio · Obliques
Somersault Stand-Up
Core · Cardio
Spell Caster
Obliques · Shoulders