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Exercises
229 exercises
Cable Tuck Reverse Crunch
Abs
Cable Twist
Abs · Obliques
Cable Twist (Up-Down)
Abs · Obliques
Cable Twisting Overhead Press
Shoulders · Triceps
Cable Twisting Pull
Upper Back · Lats
Cable Twisting Standing One Arm Chest Press
Chest · Shoulders
Cable Two Arm Triceps Kickback
Triceps
Cable Upper Row
Upper Back · Traps
Cable Upright Row
Shoulders · Traps
Cable Vertical Pallof Press
Abs · Obliques
Cable Wrist Curl
Forearms
Cable Y Raise
Upper Back · Shoulders
Cable-Assisted Reverse Leg Curl
Hamstrings
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