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Exercises
229 exercises
Cable Donkey Diagonal Kickback
Glutes
Cable Elevated Row
Upper Back · Lats
Cable Floor Seated Row (Rope)
Middle Back · Lats
Cable Floor Triceps Pushdown
Triceps
Cable Forearm Pronation
Forearms
Cable Forward Raise
Shoulders
Cable Front Raise
Shoulders
Cable Front Raise (Rope Attachment)
Shoulders
Cable Front Shoulder Raise
Shoulders
Cable Front Squat
Thighs · Glutes
Cable Front Squat with V-Bar
Thighs · Glutes
Cable Goblet Squat
Thighs · Glutes
Cable Half Kneeling External Rotation Press
Shoulders · Rotator Cuff
Cable Half Kneeling Face Pull
Rear Delts · Upper Back
Cable Half Kneeling Lift
Abs · Obliques
Cable Half Kneeling Single Arm Row
Upper Back · Lats
Cable Half-Kneeling Pallof Press
Abs · Obliques
Cable Hammer Curl (Rope)
Biceps · Forearms
Cable Hanging Leg Raise
Abs · Hip Flexors
Cable High Pull with Rope Attachment
Traps · Shoulders
Cable High Pulley Straight-Bar Overhead Triceps Extension
Triceps
Cable High Row
Upper Back · Lats
Cable High Row (Kneeling Rope)
Upper Back · Lats
Cable High Row with Chest Support
Upper Back · Lats