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Exercises
229 exercises
Cable Seated Neck Extension
Neck
Cable Seated Neck Flexion
Neck
Cable Seated Rear Delt Raise
Rear Delts · Upper Back
Cable Seated Reverse Shrug
Lower Traps · Upper Back
Cable Seated Shoulder Internal Rotation
Shoulders · Rotator Cuff
Cable Seated Single Arm Unilateral Biceps Curl
Biceps
Cable Seated Single-Arm Chest Press
Chest · Shoulders
Cable Seated Twist
Abs · Obliques
Cable Seated Unilateral Biceps Curl
Biceps
Cable Shrug
Traps
Cable Side Bend
Obliques
Cable Side Crunch
Abs · Obliques
Cable Side-Lying Single Arm Lateral Raise
Shoulders
Cable Single Arm Bench Press
Chest · Shoulders
Cable Single Arm High Row with Chest Support
Upper Back · Lats
Cable Single Arm High Scapular Row
Upper Back · Scapular Stabilizers
Cable Single Arm High-to-Low Woodchopper
Abs · Obliques
Cable Single Arm Lateral Raise
Shoulders
Cable Single Arm Low Fly
Chest
Cable Single Arm Low Row (Rope)
Upper Back · Lats
Cable Single Arm Low Scapular Row
Upper Back · Scapular Stabilizers
Cable Single-Arm High Row
Upper Back · Lats
Cable Split Stance Horizontal Pallof Press
Abs · Obliques
Cable Split-Stance Single-Arm Row
Upper Back · Lats