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Exercises
229 exercises
Cable Standing One-Arm Triceps Extension
Triceps
Cable Standing Pulldown (Rope)
Lats · Upper Back
Cable Standing Rear Delt Row (Rope)
Rear Delts · Upper Back
Cable Standing Reverse-Grip Curl (Straight Bar)
Biceps · Forearms
Cable Standing Shoulder External Rotation
Shoulders · Rotator Cuff
Cable Standing Single Arm Chest Press
Chest · Shoulders
Cable Standing Single Arm Horizontal Triceps Extension
Triceps
Cable Standing Single Arm Preacher Curl
Biceps
Cable Standing Single Arm Reverse Grip Row
Upper Back · Lats
Cable Standing Single Delt Row
Rear Delts · Upper Back
Cable Standing Single-Delt Row
Rear Delts · Upper Back
Cable Standing Squeeze Upper Chest Press
Chest · Shoulders
Cable Standing Supinated Face Pull (Rope)
Upper Back · Biceps
Cable Standing Woodchopper
Abs · Obliques
Cable Standing Y Raise
Upper Back · Shoulders
Cable Standing Y Raise (Rope Attachment)
Upper Back · Shoulders
Cable Straight Arm Pulldown
Lats
Cable Straight Arm Pulldown (Rope Attachment)
Lats
Cable Straight Arm Pushdown
Lats · Triceps
Cable Straight-Arm Pulldown (Rope)
Lats
Cable Straight-Leg Diagonal Kickback
Glutes
Cable Supine Reverse Fly
Rear Delts · Upper Back
Cable Suspension Back Stretch
Back · Mobility
Cable SZ Bar Close Grip Curl
Biceps