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Exercises
467 exercises
Dumbbell Lying Oblique V-Up
Abs · Obliques
Dumbbell Lying One Arm Rear Delt Raise
Rear Delts · Upper Back
Dumbbell Lying One-Arm Press
Chest · Shoulders
Dumbbell Lying One-Arm Supinated Triceps Extension
Triceps
Dumbbell Lying Pronation
Forearms
Dumbbell Lying Pullover on Exercise Ball
Lats · Chest
Dumbbell Lying Rear Lateral Raise
Rear Delts · Upper Back
Dumbbell Lying Seal Row on Rack
Upper Back · Lats
Dumbbell Lying Skull Crusher
Triceps
Dumbbell Lying Straight Arm Pullover
Lats · Chest
Dumbbell Lying Triceps Extension
Triceps
Dumbbell Lying Triceps Extension (Across Face)
Triceps
Dumbbell Lying Woodchop
Abs · Obliques
Dumbbell March on the Spot with Overhead Press
Shoulders · Triceps
Dumbbell Military Press Russian Twist with Legs Off Floor
Shoulders · Abs
Dumbbell Narrow Squat
Thighs · Glutes
Dumbbell One Arm Bench Fly
Chest
Dumbbell One Arm Reverse Fly (Supported)
Rear Delts · Upper Back
Dumbbell One Arm Side-Lying Bench Press
Chest · Triceps
Dumbbell One Arm Wide Grip Bench Press
Chest · Shoulders
Dumbbell One-Arm Floor Fly
Chest
Dumbbell One-Arm Front Raise
Shoulders
Dumbbell One-Arm Kickback
Triceps
Dumbbell One-Arm Lateral Raise
Shoulders