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Exercises
46 exercises
Medicine Ball Crunch on Stability Ball
Abs
Reverse Hyperextension on Stability Ball
Glutes · Lower Back
Seated Body Mobilization on Exercise Ball
Core · Mobility
Seated Hip Mobilization Circle on Exercise Ball
Hips · Mobility
Seated Hip Mobilization on Exercise Ball
Hips · Mobility
Seated Scapular Adduction on Stability Ball
Upper Back
Seated Side-to-Side Hip Mobilization on Exercise Ball
Hips · Mobility
Single Leg Curl on Stability Ball
Hamstrings
Sit-Up on Stability Ball
Abs
Stability Ball Crunch
Abs
Stability Ball Crunch (Hands Behind Head)
Abs
Stability Ball Hip Lift
Glutes · Hamstrings
Stability Ball Knee Rollout
Abs
Stability Ball Leg Extension Crunch
Abs · Hip Flexors
Stability Ball Pull-In
Abs · Hip Flexors
Stability Ball Single-Leg Squat
Quadriceps · Glutes
Stability Ball Spinal Stretch
Spine · Mobility
Stability Ball V-Up Down
Abs
Weighted Back Extension (Stability Ball)
Lower Back · Glutes
Weighted Overhead Crunch (Stability Ball)
Abs
Weighted Plate Pullover on Stability Ball
Chest · Lats
Weighted Side Bend (Stability Ball)
Obliques
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