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Exercises
40 exercises
Suspender Alternate Superman
Lower Back · Glutes
Suspender Chest Press to Rollout
Chest · Core
Suspender Extended Plank
Core · Shoulders
Suspender External Rotation
Shoulders · Rotator Cuff
Suspender Forward Lunge with Rear Fly
Glutes · Upper Back
Suspender High Row
Upper Back · Lats
Suspender Incline Plank
Core · Shoulders
Suspender Internal Rotation
Shoulders · Rotator Cuff
Suspender Inverted Row (Parallel to Floor)
Upper Back · Lats
Suspender Knee Tuck Row
Abs · Upper Back
Suspender Plank
Core · Shoulders
Suspender Prone T Raise
Upper Back · Shoulders
Suspender Prone Y Raise
Upper Back · Shoulders
Suspender Push-Up to Side Plank
Chest · Obliques
Suspender Rear Delt Row
Rear Delts · Upper Back
Suspender Reverse Ab Rollout
Abs · Core
Suspender Reverse Push-Up
Upper Back · Biceps
Suspender Scapular Retraction
Upper Back
Suspender Side Squat
Quadriceps · Glutes
Suspender Squat Power Pull
Glutes · Upper Back
Suspender Triceps Press
Triceps
Suspender Weighted Vest Decline Push-Up
Chest · Triceps
Suspender Wide Grip Inverted Row
Upper Back · Lats
Suspender Y Raise
Shoulders · Upper Back
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