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Exercises
549 exercises
Lying Single Arm Slide from Y to T
Upper Back · Shoulders
Lying Single Arm Triceps Stretch
Triceps · Mobility
Lying Single Leg Hamstring Stretch Against Wall
Hamstrings · Mobility
Lying Single-Leg Extension
Abs · Hip Flexors
Lying Single-to-Double Toe Tap
Abs
Lying Six-Inch Hold
Abs
Lying Spiderman Crawl
Abs · Hip Flexors
Lying Split Abductor
Inner Thighs · Hips
Lying Straight-Leg March
Abs · Hip Flexors
Lying Twist Toe Touch
Abs · Obliques
Lying Twist Toe Touch Against Wall
Abs · Obliques
Lying Upper-Body Superman Row
Upper Back · Lower Back
Lying Vertical Scissors
Abs · Hip Flexors
Lying Woodchopper Crunch
Abs · Obliques
Medicine Ball Sit-Up Slam
Abs · Power
Mountain Climber with Dynamic Plank
Abs · Shoulders
Mountain Climbers Shoulder Tap
Abs · Shoulders
Negative Crunch
Abs
Oblique Crunch with Straight Leg Lift
Abs · Obliques
Oblique Floor Crunch
Abs · Obliques
Oblique V-Up (Floor)
Abs · Obliques
One Arm Front Plank
Abs · Shoulders
Open Book Stretch
Spine · Mobility
Otis-Up
Abs