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Exercises
549 exercises
Dumbbell Starfish Crunch Beginner
Abs · Obliques
Dumbbell Straight Arm Crunch
Abs
Dumbbell Straight Arm Twisting Sit-up
Abs · Obliques
Dumbbell Straight Leg Russian Twist
Abs · Obliques
Dumbbell Superman
Lower Back · Glutes
Dumbbell Twisting Crunch with Legs Supported
Abs · Obliques
Dumbbell Underhand Renegade Row
Upper Back · Lats
Dumbbell V-Up
Abs · Hip Flexors
Dynamic 90-90 Hip Twist
Hips · Mobility
Dynamic Bird Dog
Abs · Glutes
Dynamic Knee Drop
Abs · Obliques
Elbow Plank 3-Point Hops
Abs · Shoulders
Elbow Plank Thigh Tap
Abs · Shoulders
Elbow Plank Toe Tap
Abs · Shoulders
Elbow-to-Knee Side Plank Crunch
Abs · Obliques
Elbow-to-Knee Sit-Up
Abs · Obliques
Elbow-Up-and-Down Dynamic Plank
Abs · Shoulders
Explosive Dynamic Plank
Abs · Shoulders
EZ Bar Kneeling Rollout
Abs
EZ Barbell Legs Side Pull In Sit-up
Abs · Hip Flexors
Fast Sit-Up Slow Descent
Abs
Figure 4 Spinal Rotation
Hips · Spine
Finger Raises Plank
Forearms · Abs
Floor Crunch
Abs