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Exercises
703 exercises
Seated Lean Back on a Chair
Abs
Seated Lean-Back Cycling on a Chair
Abs · Cardio
Seated Lean-Back Hundreds on Chair
Abs
Seated Lean-Back Open and Close on a Chair
Abs
Seated Leg Circles Over Bench
Abs · Hip Flexors
Seated Leg Hold
Abs · Hip Flexors
Seated Leg Raise
Abs · Hip Flexors
Seated Leg Raises on a Chair
Abs · Hip Flexors
Seated Lotus Pose Woodchopper
Abs · Obliques
Seated Open-Knee Leg Raise on a Chair
Abs · Inner Thighs
Seated Opposite Touch (Chair)
Abs · Coordination
Seated Punch Knee Tap (Padded Stool)
Abs · Shoulders
Seated Russian Twist (Chair)
Abs · Obliques
Seated Shoulder Press Toe Touch (Padded Stool)
Shoulders · Abs
Seated Shoulder Tap on a Chair
Abs · Shoulders
Seated Side Crunch (Padded Stool)
Abs · Obliques
Seated Side Crunch (Wall)
Abs · Obliques
Seated Side Crunch Elbow-to-Knee on Chair
Abs · Obliques
Seated Side-to-Side Leg Raise Crunch
Abs · Obliques
Seated Single Leg Raise on a Chair
Abs · Hip Flexors
Seated Single Leg Slow Raise on Chair
Abs · Hip Flexors
Seated Single-Leg Raise
Abs · Hip Flexors
Seated Speed Torso Twist on Chair
Abs · Obliques
Seated Step-Out Knee Tuck (Padded Stool)
Abs · Hip Flexors