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Exercises
275 exercises
L-Sit Chin-Up
Lats · Biceps
Lever Alternate Biceps Curl
Biceps
Lever Assisted Chin-Up
Lats · Upper Back
Lever Assisted Neutral Grip Chin-Up
Lats · Upper Back
Lever Biceps Curl
Biceps
Lever Hammer Grip Preacher Curl
Biceps · Forearms
Lever Preacher Curl
Biceps
Lever Reverse Grip High Row Plate Loaded
Upper Back · Lats
Lever Reverse Grip Lat Pulldown
Lats · Upper Back
Lever Reverse Grip Lateral Pulldown
Lats · Upper Back
Lever Reverse Grip Preacher Curl
Biceps · Forearms
Lever Supinated Grip Seated Row (Plate Loaded)
Upper Back · Lats
Lever T-Bar Reverse Grip Row
Upper Back · Lats
Lying Biceps Curl (Towel)
Biceps
Mixed Grip Chin-Up
Lats · Upper Back
Negative Biceps Concentration Curl (Leg Assisted)
Biceps
Negative Pull-Up
Lats · Upper Back
Neutral Grip Chin-Up
Lats · Upper Back
Olympic Barbell Hammer Curl
Biceps · Forearms
Parallel Bars Bent Knee Inverted Row
Upper Back · Lats
Preacher Curl
Biceps
Pull-Up
Lats · Upper Back
Rear Pull-Up
Upper Back · Lats
Resistance Band Assisted Neutral Grip Chin-Up
Lats · Upper Back