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Exercises
391 exercises
45° Side Bend
Obliques · Abs
45° Twisting Hyperextension
Lower Back · Obliques
90-90 Side Bend Stretch
Obliques · Mobility
90-Degree Heel Touch Against Wall
Abs · Obliques
90° Heel Touch
Abs · Obliques
Ab Twist Toe Tap
Abs · Obliques
Alternate Heel Tap Sit (Wall)
Abs · Obliques
Alternate Heel Touches
Abs · Obliques
Alternate Knee Crossover Sit (Wall)
Abs · Obliques
Alternate Knee Raise Side Reach
Abs · Obliques
Alternate Leg Lift Twist
Abs · Obliques
Alternate Side Step Jump with Side Bend
Cardio · Thighs
Alternate Twisting Knee Thrust
Abs · Obliques
Alternating Ankle Touch
Abs · Obliques
Alternating Heel-Touch Side-Kick Squat
Thighs · Glutes
Alternating Oblique Crunch
Abs · Obliques
Alternating Oblique Pulse Twist Side Reach
Abs · Obliques
Arms Apart Circular Toe Touch
Abs · Obliques
Arms-Up Rotational Side Step
Obliques · Thighs
Balance Plate Standing Twist
Obliques · Balance
Band Bicycle Crunch
Abs · Obliques
Band Half Kneeling Chop
Abs · Obliques
Band Horizontal Pallof Press
Abs · Obliques
Band Horizontal Pallof Press Twist
Abs · Obliques
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