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Exercises
12 exercises
Medicine Ball Overhead Throw
Shoulders · Triceps
Medicine Ball Rotary Throw
Obliques · Shoulders
Medicine Ball Sit-Up Slam
Abs · Power
Medicine Ball Slam
Shoulders · Abs
Medicine Ball Twist Turn Slam
Abs · Obliques
Power Clean
Full Body · Power
Power Sled Push
Thighs · Glutes
Push Press
Shoulders · Triceps
Resistance Band Explosive Push-Up
Chest · Shoulders
Twist Turn Slam
Obliques · Power
Weighted Sandbag Over-the-Shoulder Toss
Glutes · Power
Weighted V-Up Pass (Pad)
Abs · Power