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Exercises
442 exercises
Lever Seated Bent Over Rear Delt Fly
Rear Delts · Upper Back
Lever Seated Reverse Fly
Rear Delts · Upper Back
Lever Seated Reverse Fly (Parallel Grip)
Rear Delts · Upper Back
Lever Seated Row
Upper Back · Lats
Lever Seated Single Arm Row
Upper Back · Lats
Lever Seated Single Arm Wide Lat Pulldown
Lats · Upper Back
Lever Seated Wide Lat Pulldown
Lats · Upper Back
Lever Seated Wide Pulldown (Plate Loaded)
Lats · Upper Back
Lever Side-Seated Single Arm Rear Delt Fly
Rear Delts · Upper Back
Lever Single Arm Neutral Grip Seated Row
Upper Back · Lats
Lever Supinated Grip Seated Row (Plate Loaded)
Upper Back · Lats
Lever T-Bar Reverse Grip Row
Upper Back · Lats
Lever T-Bar Row (Plate Loaded)
Upper Back · Lats
Lever T-Bar Wide Grip Delt Row
Rear Delts · Upper Back
Lever Unilateral Row
Upper Back · Lats
Lying Arm Slides
Shoulders · Upper Back
Lying Floor Row Hold with Bent Knee
Upper Back · Lats
Lying Single Arm Slide from Y to T
Upper Back · Shoulders
Lying Upper-Body Superman Row
Upper Back · Lower Back
Middle Back Stretch
Upper Back · Mobility
Mixed Grip Chin-Up
Lats · Upper Back
Negative Pull-Up
Lats · Upper Back
Neutral Grip Chin-Up
Lats · Upper Back
Parallel Bars Bent Knee Inverted Row
Upper Back · Lats