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Exercises
442 exercises
Side Step Upright Row
Shoulders · Upper Back
Side-Step Pulldown
Lats · Upper Back
Side-Step Reverse Fly
Rear Delts · Upper Back
Side-Step Row
Upper Back · Lats
Single Arm Pull-Up
Lats · Upper Back
Single Arm Scapular Push-Up
Upper Back · Shoulders
Sitting Side-Step Row (Chair)
Upper Back · Lats
Sitting Swimmer (Chair)
Upper Back · Shoulders
Sitting Thoracic Spine Flexion
Upper Back · Mobility
Sliding Floor Pulldown (Towel)
Lats · Upper Back
Smith Bent-Over Row
Upper Back · Lats
Smith High Pull
Traps · Shoulders
Smith Reverse Grip Bent Over Row
Lats · Upper Back
Smith Single Arm Bent Over Row
Lats · Upper Back
Split Jump Twist Row
Cardio · Upper Back
Standing Angel (Wall Supported)
Upper Back · Shoulders
Standing Archer Alternating Arm Row
Upper Back · Shoulders
Standing Boat Row
Upper Back · Lats
Standing Reach-Up Back Rotation Stretch
Upper Back · Mobility
Standing Scapular Rotation
Upper Back · Mobility
Standing Supinated Face Pull (with Towels)
Upper Back · Rear Delts
Standing Y-Up
Shoulders · Upper Back
Step-Back Row
Upper Back · Lats
Sternum Pull-Up (Gironda)
Lats · Upper Back