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Exercises
3748 exercises
3-4 Sit-Up
Abs · Hip Flexors
3-Point Standing Hops
Cardio · Thighs
4-Cone Single Foot Lateral Hops
Cardio · Thighs
4-Way Single Leg Hop
Cardio · Thighs
45-Degree Arm Plank
Abs · Shoulders
45-Degree Back Extension Scapular Adduction
Lower Back · Middle Back
45-Degree Lean-Back Alternate Knee Raise
Abs · Hip Flexors
45-Degree Reverse Hyperextension
Glutes · Lower Back
45-Degree Single Leg Reverse Hyperextension
Glutes · Lower Back
45-Degree Sled Deep Leg Press
Thighs · Glutes
45° Hyperextension (Arms Forward)
Lower Back · Glutes
45° Side Bend
Obliques · Abs
45° Twisting Hyperextension
Lower Back · Obliques
90-90 (Beginner)
Hips · Mobility
90-90 Lean
Hips · Mobility
90-90 Press Stretch
Hips · Mobility
90-90 Side Bend Stretch
Obliques · Mobility
90-90 Stretch
Hips · Mobility
90-90 Switch
Hips · Mobility
90-Degree Heel Touch Against Wall
Abs · Obliques
90° Heel Touch
Abs · Obliques
Ab Twist Toe Tap
Abs · Obliques
Ab Wheel Rollout
Abs · Shoulders
Across Chest Shoulder Stretch
Shoulders · Mobility
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