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Exercises
1549 exercises
45-Degree Arm Plank
Abs · Shoulders
45-Degree Back Extension Scapular Adduction
Lower Back · Middle Back
Across Chest Shoulder Stretch
Shoulders · Mobility
Alternating Dead Hang
Forearms · Lats
Alternating Shoulder Flexion Back to Wall Y Raise
Shoulders · Upper Back
Archer Pull-Up
Lats · Upper Back
Archer Push-Up
Chest · Shoulders
Arm Circle March in Place
Shoulders · Cardio
Arm Circles
Shoulders
Arm Crossover (Chest Out)
Chest · Shoulders
Arm Stretch on Support
Shoulders · Mobility
Armless Prayer Stretch
Chest · Shoulders
Arms Forward and Behind the Neck
Shoulders · Upper Back
Assisted Chest Dip (Kneeling)
Chest · Triceps
Assisted Chin-up Low Bar
Lats · Upper Back
Assisted Chin-Up on Bench
Lats · Upper Back
Assisted Close-Grip Pull-Up
Lats · Upper Back
Assisted Pull-Up
Lats · Upper Back
Assisted Single Arm Pull-Up
Lats · Upper Back
Assisted Straight Arm Lying Stretch
Shoulders · Chest
Assisted Triceps Dip (Kneeling)
Triceps · Chest
Assisted Weighted Push-Up
Chest · Shoulders
Back Lever
Lats · Upper Back
Back Slap Wrap-Around Stretch
Chest · Shoulders
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