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Exercises
386 exercises
Rainbow Switching Toe Tap
Abs · Hip Flexors
Repeated Small Jumps
Calves · Cardio
Resistance Band Lateral Hit
Obliques · Cardio
Resistance Band Overhead Hit
Shoulders · Cardio
Resistance Band Speed Step
Cardio · Calves
Reverse Lunge Front Kick
Thighs · Glutes
Reverse Lunge High Knee
Thighs · Glutes
Reverse Lunge High Knee to Forward Lunge
Thighs · Glutes
Reverse Lunge Knee Drive
Thighs · Glutes
Reverse Lunge with Leg Kick
Thighs · Glutes
Right Cross Hook Kick (Kickboxing)
Cardio · Obliques
Ring Swing
Shoulders · Core
Rowing Machine
Cardio · Back
Run
Cardio · Legs
Running Plank
Abs · Cardio
Scissors Jump
Cardio · Thighs
Seated Air Bike (Chair)
Abs · Cardio
Seated Air Bike on a Chair
Abs · Cardio
Seated Alternate Foot Taps on a Chair
Cardio · Hip Flexors
Seated Cross-Body Punch on a Chair
Shoulders · Obliques
Seated Double Jab on Chair
Shoulders · Cardio
Seated Dynamic Jabs on Chair
Shoulders · Cardio
Seated Jack (Padded Stool)
Abs · Cardio
Seated Jack on a Chair
Abs · Cardio