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Exercises
485 exercises
Dumbbell Side Plank with Rear Fly
Rear Delts · Obliques
Dumbbell Side-Lying External Rotation on Bench
Shoulders · Rotator Cuff
Dumbbell Side-Lying Internal Rotation on Bench
Shoulders · Rotator Cuff
Dumbbell Side-Lying Lateral Raise
Shoulders
Dumbbell Single Arm Reverse Fly (Rack Supported)
Rear Delts · Upper Back
Dumbbell Single Leg Standing Shoulder Press
Shoulders · Triceps
Dumbbell Sit-Up to Press
Abs · Shoulders
Dumbbell Split Stance Single Arm Overhead Press
Shoulders · Triceps
Dumbbell Standing Alternate Raise
Shoulders
Dumbbell Standing Alternate Vertical Front Raise
Shoulders
Dumbbell Standing Alternating Overhead Press
Shoulders · Triceps
Dumbbell Standing Arnold Press
Shoulders · Triceps
Dumbbell Standing Behind-the-Back Shoulder Press
Shoulders · Triceps
Dumbbell Standing Bent-Arm Lateral Raise
Shoulders
Dumbbell Standing Close-Grip Shoulder Press
Shoulders · Triceps
Dumbbell Standing Front and Lateral Raise
Shoulders
Dumbbell Standing Front Raise (Overhead)
Shoulders
Dumbbell Standing Front-to-Lateral Raise
Shoulders
Dumbbell Standing Hammer Curl to Press
Biceps · Shoulders
Dumbbell Standing Neutral Grip Front Raise
Shoulders
Dumbbell Standing Overhead Press
Shoulders · Triceps
Dumbbell Standing Prone Lateral Raise
Rear Delts · Upper Back
Dumbbell Standing Prone Y Raise
Upper Back · Shoulders
Dumbbell Standing Scapular External Rotation
Upper Back · Rotator Cuff