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Exercises
3748 exercises
Seated External Rotation on a Chair
Shoulders
Seated External Shoulder Rotation on Chair
Shoulders
Seated Figure 4 Stretch
Glutes · Mobility
Seated Figure-8 Leg Crunch
Abs · Hip Flexors
Seated Figure-8 Leg Crunch with Chair
Abs · Hip Flexors
Seated Fist Pulse
Forearms
Seated Foot Pronation-Supination
Ankles · Mobility
Seated Forearm Stretch
Forearms · Mobility
Seated Forward Bend Stretch on a Chair
Hamstrings · Lower Back
Seated Frog Half-to-Full Sit-Up
Abs · Hip Flexors
Seated Front Raise on Chair
Shoulders
Seated Good Morning on Chair
Lower Back · Hamstrings
Seated Hamstring Stretch on Chair
Hamstrings · Mobility
Seated Heel Slide on a Chair
Quadriceps · Mobility
Seated High Row with a Towel on a Padded Stool
Upper Back · Lats
Seated Hip Mobilization Circle on Exercise Ball
Hips · Mobility
Seated Hip Mobilization on Exercise Ball
Hips · Mobility
Seated I and T Raise on Chair
Upper Back · Shoulders
Seated In-and-Out Leg Raise Over Bench
Abs · Hip Flexors
Seated In-Out Leg Raise (Floor)
Abs · Hip Flexors
Seated Incline Chest Press on a Chair
Chest · Shoulders
Seated Incline Press Step-Out (Padded Stool)
Shoulders · Triceps
Seated Internal and External Shoulder Rotation
Shoulders
Seated Isometric Hold Pull-Up
Lats · Upper Back