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Exercises
411 exercises
Russian Twist
Abs · Obliques
Russian Twist (Medicine Ball)
Abs · Obliques
Russian Twist Chop
Abs · Obliques
Russian Twist on a Padded Stool
Abs · Obliques
Russian Twist Plus
Abs · Obliques
Russian Twist Side Leg Waves
Abs · Obliques
Seated Ab Twist
Abs · Obliques
Seated Air Bike (Chair)
Abs · Cardio
Seated Air Bike on a Chair
Abs · Cardio
Seated Alternate In-and-Out Leg Raise Over Bench
Abs · Hip Flexors
Seated Alternate In-Out Leg Raise on Floor
Abs · Hip Flexors
Seated Alternate Knee Raises on a Chair
Abs · Hip Flexors
Seated Alternate Knee Tuck
Abs · Hip Flexors
Seated Alternating Abduction Twist (Chair)
Abs · Obliques
Seated Circular Leg Crunch
Abs · Hip Flexors
Seated Criss-Cross Legs on a Chair
Hips · Mobility
Seated Diagonal Crunch on Chair
Abs · Obliques
Seated Diagonal Knee Raise on Bench
Abs · Hip Flexors
Seated Elbow-to-Knee on Chair
Abs · Obliques
Seated Extended Leg Raise on a Chair
Abs · Hip Flexors
Seated Figure-8 Leg Crunch
Abs · Hip Flexors
Seated Figure-8 Leg Crunch with Chair
Abs · Hip Flexors
Seated Frog Half-to-Full Sit-Up
Abs · Hip Flexors
Seated In-and-Out Leg Raise Over Bench
Abs · Hip Flexors