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Exercises
1549 exercises
Cable Bent Over One Arm Lateral Raise
Shoulders
Cable Bent Over Reverse Grip Row
Upper Back · Lats
Cable Bent Over Row
Upper Back · Lats
Cable Bent-Over Overhead Triceps Extension (Straight Bar)
Triceps
Cable Bent-Over Single Arm Horizontal Row
Middle Back · Lats
Cable Bent-Over Single-Arm Neutral-Grip Kickback (Rope)
Triceps
Cable Chest Supported Fly
Chest
Cable Close-Grip Front Lat Pulldown
Lats · Upper Back
Cable Concentration Curl
Biceps
Cable Concentration Extension (Knee)
Triceps
Cable Cross-Body Hammer Curl
Biceps · Forearms
Cable Crossover
Chest
Cable Crossover Lateral Pulldown
Lats · Upper Back
Cable Crossover Reverse Fly
Rear Delts · Upper Back
Cable Curl
Biceps
Cable Decline Fly
Chest
Cable Decline Press
Chest · Triceps
Cable Decline Seated Wide Grip Row
Upper Back · Lats
Cable Elevated Row
Upper Back · Lats
Cable Floor Seated Row (Rope)
Middle Back · Lats
Cable Floor Triceps Pushdown
Triceps
Cable Forearm Pronation
Forearms
Cable Forward Raise
Shoulders
Cable Front Raise
Shoulders