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Exercises
3748 exercises
Weighted Muscle-Up
Full Body · Upper Back
Weighted Neutral Grip Chin-Up
Lats · Biceps
Weighted One Leg Hip Thrust
Glutes
Weighted Overhead Crunch (Stability Ball)
Abs
Weighted Plate Bench Press
Chest · Triceps
Weighted Plate Bent Over Row
Upper Back · Lats
Weighted Plate Bulgarian Split Squat
Glutes · Quadriceps
Weighted Plate Bulgarian Split Squat with Ring
Glutes · Quadriceps
Weighted Plate Decline Chest Press
Chest · Triceps
Weighted Plate Incline Triceps Extension
Triceps
Weighted Plate Lying Bench Side Oblique Crunch
Obliques
Weighted Plate Lying Crunch
Abs
Weighted Plate Overhead Forward Lunge
Glutes · Shoulders
Weighted Plate Pinch Curl
Biceps · Grip
Weighted Plate Pullover
Chest · Lats
Weighted Plate Pullover on Stability Ball
Chest · Lats
Weighted Plate Push-Up
Chest · Triceps
Weighted Plate Seated Neutral Grip Wrist Curl
Forearms
Weighted Plate Side Twist from Squat
Obliques · Glutes
Weighted Plate Standing Biceps Curl
Biceps
Weighted Plate Standing Front Raise Drive
Shoulders
Weighted Plate Standing Hand Torsion
Forearms
Weighted Plate Standing Lateral Raise
Shoulders
Weighted Plate Tibialis Anterior Curl
Tibialis Anterior