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Exercises
1549 exercises
Cable Seated Row to Neck (Rope)
Upper Back · Traps
Cable Seated Shoulder Internal Rotation
Shoulders · Rotator Cuff
Cable Seated Single Arm Unilateral Biceps Curl
Biceps
Cable Seated Single-Arm Chest Press
Chest · Shoulders
Cable Seated Supinated Grip Row
Upper Back · Lats
Cable Seated Unilateral Biceps Curl
Biceps
Cable Seated Wide-Grip Row
Upper Back · Lats
Cable Shoulder Press
Shoulders · Triceps
Cable Shrug
Traps
Cable Side-Lying Single Arm Lateral Raise
Shoulders
Cable Single Arm Bench Press
Chest · Shoulders
Cable Single Arm Crossover
Chest
Cable Single Arm High Row with Chest Support
Upper Back · Lats
Cable Single Arm High Scapular Row
Upper Back · Scapular Stabilizers
Cable Single Arm Lateral Raise
Shoulders
Cable Single Arm Low Fly
Chest
Cable Single Arm Low Row (Rope)
Upper Back · Lats
Cable Single Arm Low Scapular Row
Upper Back · Scapular Stabilizers
Cable Single-Arm High Row
Upper Back · Lats
Cable Split-Stance Single-Arm Row
Upper Back · Lats
Cable Standing Alternate Chest Fly
Chest
Cable Standing Backhand
Shoulders · Obliques
Cable Standing Biceps Curl (Rope)
Biceps
Cable Standing Chest Press
Chest · Shoulders