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Exercises
37 exercises
Medicine Ball Sit-Up Slam
Abs · Power
Medicine Ball Slam
Shoulders · Abs
Medicine Ball Step Behind Rotational Throw
Obliques · Glutes
Medicine Ball Twist Turn Slam
Abs · Obliques
Power Clean
Full Body · Power
Power Sled Backward Push
Thighs · Glutes
Power Sled Push
Thighs · Glutes
Single Leg Hip Thrust Jump
Glutes · Cardio
Tire Flip
Glutes · Hamstrings
Torque Tank Push
Glutes · Quadriceps
Twist Turn Slam
Obliques · Power
Weighted Sandbag Over-the-Shoulder Toss
Glutes · Power
Weighted Sandbag Shouldering
Glutes · Upper Back
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