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Exercises
895 exercises
Medicine Ball Plank Jack
Abs · Shoulders
Medicine Ball Roll Plank
Abs · Shoulders
Medicine Ball Rotary Throw
Obliques · Shoulders
Medicine Ball Side-to-Side Slam
Abs · Obliques
Medicine Ball Single Leg Slam
Abs · Glutes
Medicine Ball Sit-Up Slam
Abs · Power
Medicine Ball Split Stance Torso Twist
Obliques · Glutes
Medicine Ball Step Behind Rotational Throw
Obliques · Glutes
Medicine Ball Twist Turn Slam
Abs · Obliques
Mountain Climber
Abs · Cardio
Mountain Climber Against Wall
Abs · Cardio
Mountain Climber Cross Kick
Abs · Obliques
Mountain Climber Kickout
Abs · Hip Flexors
Mountain Climber Over Bench
Abs · Cardio
Mountain Climber Walk
Abs · Cardio
Mountain Climber with Dynamic Plank
Abs · Shoulders
Mountain Climbers Shoulder Tap
Abs · Shoulders
Negative Crunch
Abs
Oblique Crunch with Straight Leg Lift
Abs · Obliques
Oblique Floor Crunch
Abs · Obliques
Oblique V-Up (Floor)
Abs · Obliques
Offset Leg Push-Up
Chest · Shoulders
One Arm Front Plank
Abs · Shoulders
Open and Knee Tuck on Padded Stool
Abs · Hip Flexors